{"id":4331,"date":"2021-03-01T22:35:25","date_gmt":"2021-03-01T22:35:25","guid":{"rendered":"https:\/\/mpkcenter.lu?page_id=4331"},"modified":"2026-04-01T10:42:20","modified_gmt":"2026-04-01T08:42:20","slug":"pilates-clinique","status":"publish","type":"page","link":"https:\/\/mpkcenter.lu\/?page_id=4331","title":{"rendered":"Pilates Clinique"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column css=&#8221;.vc_custom_1774563475658{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium\" style=\"color: #575757;text-transform: none;text-align: left\">\n\tMouvement, Sant\u00e9 et R\u00e9\u00e9ducation<\/h2>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Le Pilates Clinique est l&#8217;une des formes d&#8217;entra\u00eenement les plus s\u00fbres et les plus efficaces pour corriger les d\u00e9s\u00e9quilibres musculaires, am\u00e9liorer la mobilit\u00e9 et pr\u00e9venir la douleur. Bas\u00e9 sur 6 principes fondamentaux \u2014 respiration, concentration, contr\u00f4le, centralisation, fluidit\u00e9 et endurance \u2014 il s&#8217;appuie sur des exercices coordonn\u00e9s, avec des temps de respiration sp\u00e9cifiques, sans compensations ni tensions musculaires.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1774563271947{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;]<div class=\"mkd-section-subtitle-holder mkd-section-subtitle-left\" style=\"width: 100%\">\n\t<p style=\"color: #575757;text-align: left;;text-transform: capitalize;\" class=\"mkd-section-subtitle\">La douleur et la perte de mobilit\u00e9 ne sont pas une fatalit\u00e9<\/p>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">La douleur, la perte d&#8217;\u00e9quilibre ou le manque de force ne sont pas caus\u00e9s par l&#8217;\u00e2ge. Ils r\u00e9sultent de mauvaises postures, de l&#8217;inactivit\u00e9 physique et d&#8217;activit\u00e9s quotidiennes asym\u00e9triques qui g\u00e9n\u00e8rent des d\u00e9s\u00e9quilibres musculaires et articulaires. Ces habitudes peuvent \u00eatre corrig\u00e9es et optimis\u00e9es d\u00e8s lors que vous apprenez \u00e0 bouger avec qualit\u00e9.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1774563290703{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;]<div class=\"mkd-section-subtitle-holder mkd-section-subtitle-left\" style=\"width: 100%\">\n\t<p style=\"color: #575757;text-align: left;;text-transform: capitalize;\" class=\"mkd-section-subtitle\">Pour qui est indiqu\u00e9 le Pilates Clinique ?<\/p>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Le Pilates Clinique est le compl\u00e9ment id\u00e9al pour l&#8217;entra\u00eenement cardiovasculaire, la pr\u00e9paration sportive ou la r\u00e9\u00e9ducation. Il convient \u00e0 tous \u2014 de l&#8217;athl\u00e8te confirm\u00e9 \u00e0 l&#8217;\u00e9tudiant d\u00e9butant, de la femme enceinte \u00e0 la personne souffrant de maux de dos ou de pathologies de la colonne vert\u00e9brale.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1774542276390{margin-bottom: 32px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1775032928660{margin-bottom: 24px !important;padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;background-color: #F1EBD1 !important;border-radius: 10px !important;}&#8221;][vc_empty_space]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium\" style=\"color: #575757;text-transform: none;text-align: left\">\n\tIndications et b\u00e9n\u00e9fices<\/h2>\n<\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pilates Clinique est particuli\u00e8rement recommand\u00e9e pour :<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">La r\u00e9cup\u00e9ration et la pr\u00e9vention des pathologies rachidiennes<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">La pr\u00e9paration pr\u00e9-accouchement et la r\u00e9cup\u00e9ration post-partum<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">Le renforcement et la tonification musculaire<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">L&#8217;am\u00e9lioration de la flexibilit\u00e9 et de l&#8217;alignement corporel<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">Une meilleure respiration et conscience corporelle<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span style=\"font-size: 16px;\">La r\u00e9duction du stress et l&#8217;optimisation de la coordination motrice<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space height=&#8221;36px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11216&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1774542213279{margin-bottom: 32px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1774563327700{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;background-color: #F2F2F2 !important;border-radius: 10px !important;}&#8221;]<div class=\"mkd-accordion-holder clearfix mkd-accordion mkd-initial \">\n\t<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Avant de commencer\u2026<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Avant de commencer cette activit\u00e9, le patient est soumis \u00e0 une \u00e9valuation physique rigoureuse, qui indiquera au kin\u00e9sith\u00e9rapeute le type d&#8217;exercices sp\u00e9cifiques pour chaque patient, maximisant ainsi au maximum ses s\u00e9ances de travail. L&#8217;\u00e9valuation clinique et la r\u00e9\u00e9valuation sont l&#8217;un des moments cl\u00e9s du succ\u00e8s de cette pratique et de l&#8217;atteinte des objectifs vis\u00e9s.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Quelle est la diff\u00e9rence entre le Pilates Clinique et le Pilates \u00ab traditionnel \u00bb?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]La m\u00e9thode clinique diff\u00e8re de la m\u00e9thode traditionnelle en adaptant les exercices au domaine th\u00e9rapeutique, dans le but de pr\u00e9venir les blessures musculosquelettiques et comme traitement de r\u00e9\u00e9ducation ou simplement pour favoriser le bien-\u00eatre et la qualit\u00e9 de vie du patient. Il est bas\u00e9 sur les principes du contr\u00f4le de la respiration, de l&#8217;augmentation de l&#8217;endurance et de la mobilit\u00e9 globale du corps, du contr\u00f4le moteur et de la fluidit\u00e9, de l&#8217;am\u00e9lioration de la stabilit\u00e9, de l&#8217;am\u00e9lioration de la concentration et du d\u00e9veloppement de la force musculaire.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Selon les preuves scientifiques\u2026<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]La pratique du Pilates Clinique 2 fois par semaine, pendant 60 minutes, pendant 12 semaines diminue la douleur de 60% et augmente la flexibilit\u00e9 de 80%, gr\u00e2ce au travail permanent de muscles stabilisateurs, de promotion de la conscience corporelle et renforcement global. (1)<\/p>\n<p>En plus, le Pilates Clinique s&#8217;est av\u00e9r\u00e9 plus efficace que les anti-inflammatoires pour soulager les douleurs lombaires. La r\u00e9alisation d&#8217;exercices coordonn\u00e9s, avec des temps de respiration sp\u00e9cifiques et sans compensations, pr\u00e9sente des r\u00e9sultats plus notoires et efficaces.[\/vc_column_text][vc_column_text](1) <em>The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students<\/em>[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1774564659580{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4 style=\"text-align: left;\">Avez-vous d\u00e9j\u00e0 r\u00e9serv\u00e9 vos classes de Pilates?<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Vous pouvez vous inscrire pour des cours en groupe (maximum 6 personnes) ou des cours individuels.<\/p>\n<p>Ces cours seront dirig\u00e9s par un kin\u00e9sith\u00e9rapeute ayant une formation internationale approfondie en Pilates. Garantissez votre place![\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;]<a href=\"https:\/\/mpkcenter.lu\/\" target=\"_self\" style=\"color: #575757;border-color: #575757\" class=\"mkd-btn mkd-btn-large mkd-btn-transparent mkd-btn-icon mkd-btn-icon-left mkd-btn-fill-from-left mkd-btn-with-animation mkd-btn-hover-transparent\"  >\n\t<span class=\"mkd-btn-icon-holder\"><i class=\"mkd-icon-font-awesome fa fa-arrow-circle-o-left mkd-btn-icon-elem\" ><\/i><\/span>\t<span class=\"mkd-btn-text\">Rentrer \u00e0 la Maison<\/span>\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column css=&#8221;.vc_custom_1774563475658{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;][vc_column_text css=&#8221;&#8221;] Le Pilates Clinique est l&#8217;une des formes d&#8217;entra\u00eenement les plus s\u00fbres et les plus efficaces pour corriger les d\u00e9s\u00e9quilibres musculaires, am\u00e9liorer la mobilit\u00e9 et pr\u00e9venir la douleur. Bas\u00e9 sur 6 principes fondamentaux \u2014 respiration,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4310,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4331","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Clinique - MPK Center<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le Pilates Clinique \u2014 un entra\u00eenement s\u00fbr et efficace pour corriger les d\u00e9s\u00e9quilibres musculaires, pr\u00e9venir la douleur et am\u00e9liorer votre mobilit\u00e9. 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