{"id":4408,"date":"2026-02-28T10:08:20","date_gmt":"2026-02-28T09:08:20","guid":{"rendered":"https:\/\/mpkcenter.lu?page_id=4408"},"modified":"2026-03-30T23:51:16","modified_gmt":"2026-03-30T21:51:16","slug":"reeducation-plancher-pelvien","status":"publish","type":"page","link":"https:\/\/mpkcenter.lu\/?page_id=4408","title":{"rendered":"R\u00e9\u00e9ducation du Plancher Pelvien"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]La r\u00e9\u00e9ducation p\u00e9rin\u00e9ale ou uro- gyn\u00e9cologique permet de corriger des alt\u00e9rations musculosquelettiques du complexe lombo-abdomino-pelvien.<\/p>\n<p>Le plancher pelvien est un ensemble de muscles et tissus fermant l\u2019excavation pelvienne qui a pour principales fonctions de <strong>soutenir nos visc\u00e8res<\/strong>, permettre la continence, et le <strong>passage<\/strong> (miction, accouchement, rapport sexuel, d\u00e9f\u00e9cation).<\/p>\n<p>R\u00e9alis\u00e9 par des kin\u00e9sith\u00e9rapeutes sp\u00e9cialis\u00e9s, la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale est destin\u00e9e aux personnes souffrant <strong>d\u2019incontinences urinaires, d\u2019endom\u00e9triose, d\u2019instabilit\u00e9 v\u00e9sicale, prolapsus, dyspareunies<\/strong> (douleurs lors des rapports sexuel),<strong> d\u2019infections urinaires \u00e0 r\u00e9p\u00e9titions\u2026<\/strong> Et est aussi grandement recommand\u00e9e en <strong>pr\u00e9 et postpartum.<\/strong><\/p>\n<p style=\"text-align: center;\">Une prise en charge pr\u00e9coce garantira de meilleurs r\u00e9sultats.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkd-image-gallery\">\n\t<div class=\"mkd-image-gallery-slider\" data-autoplay=\"3\" data-animation=\"slide\" data-navigation=\"yes\" data-pagination=\"yes\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/DSC_0002.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/DSC_0002.jpg 1000w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/DSC_0002-300x200.jpg 300w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/DSC_0002-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/PILATES-GRAVIDAS.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/PILATES-GRAVIDAS.jpg 1000w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/PILATES-GRAVIDAS-300x200.jpg 300w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/PILATES-GRAVIDAS-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/incontinence.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/incontinence.jpg 1000w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/incontinence-300x200.jpg 300w, https:\/\/mpkcenter.lu\/wp-content\/uploads\/2021\/03\/incontinence-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;55px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkd-accordion-holder clearfix mkd-accordion mkd-initial \">\n\t<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Le p\u00e9rin\u00e9e, \u00e0 quoi \u00e7a sert ?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Les muscles du p\u00e9rin\u00e9e jouent un r\u00f4le crucial dans notre corps.<\/p>\n<p>Comme pr\u00e9cis\u00e9 ci-dessus, les fonctions principales sont la continence (urinaire et f\u00e9cale), le soutien visc\u00e9ral, et le passage ; mais cela ne s&#8217;arr\u00eate pas l\u00e0.<\/p>\n<p>Le plancher pelvien a plusieurs fonctions plus complexes, parmi lesquelles se distingue sa fonction posturale. Effectivement, notre centre de gravit\u00e9 est situ\u00e9 dans le petit bassin. La r\u00e9\u00e9ducation p\u00e9rin\u00e9ale s\u2019int\u00e8gre donc dans une vision globale de l\u2019\u00e9quilibre corporel. Ainsi, il est important que les structures endopelviennes soient align\u00e9es et fonctionnelles, car en cas de d\u00e9s\u00e9quilibres cela peut entra\u00eener des complications. Le plancher pelvien peut \u00eatre influenc\u00e9 par de nombreux facteurs tels que la fa\u00e7on dont nous respirons, le temps que nous passons assis ou bien nos habitudes comportementales.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Comment pr\u00e9venir les dysfonctions?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Afin de pr\u00e9venir les dysfonctions, il faudrait changer certaines habitudes de notre vie et\/ou croyance soci\u00e9tale. Par exemple, respecter ses envies d\u2019uriner ou de d\u00e9f\u00e9quer, \u00e9viter la surcharge pond\u00e9rale mais aussi ne pas fumer. En effet ce ne sont pas les cigarettes qui affectent le p\u00e9rin\u00e9e mais plut\u00f4t la toux associ\u00e9e \u00e0 cette pratique.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Quelles sont les dyscfonctionnements du plancher pelvien ?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Nous pouvons faire face \u00e0 de nombreux dysfonctionnements tels que l\u2019incontinence urinaire et\/ou f\u00e9cale, la constipation, l\u2019endom\u00e9triose, l\u2019instabilit\u00e9 v\u00e9sicale, les prolapsus, les dyspareunies (douleurs lors des rapports sexuels), les infections urinaires \u00e0 r\u00e9p\u00e9titions, la sensation de vidange incompl\u00e8te, les douleurs abdominales et bien d\u2019autres encore.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h6 class=\"clearfix mkd-title-holder \">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title-main\">Que faire lorsque je pr\u00e9sente un dyscfonctionnements du p\u00e9rin\u00e9e ?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Lors de la manifestation des sympt\u00f4mes de dysfonction, il faut consulter un gyn\u00e9cologue, et un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 afin qu\u2019il fasse un bilan complet de votre condition. Ensuite, une r\u00e9\u00e9ducation centr\u00e9e sur vos objectifs pourra vous \u00eatre propos\u00e9e afin d\u2019optimiser votre confort de vie.<\/p>\n<p>Un bilan est \u00e9galement n\u00e9cessaire dans toutes les situations de chirurgie abdominale ou pelvienne, d&#8217;accouchement, que ce soit par voie vaginale ou c\u00e9sarienne.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[vc_empty_space height=&#8221;55px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;55px&#8221;][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221;][vc_column width=&#8221;1\/2&#8243;]<a href=\"https:\/\/mpkcenter.lureeducation-du-plancher-pelvien\/preparation-pour-laccouchement\/\" target=\"_self\"  class=\"mkd-btn mkd-btn-medium mkd-btn-solid mkd-btn-hover-outline\"  >\n\t\t<span class=\"mkd-btn-text\">Pr\u00e9paration Pour l\u2019accouchement<\/span>\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<a href=\"https:\/\/mpkcenter.lureeducation-du-plancher-pelvien\/reeducation-post-partum\/\" target=\"_self\"  class=\"mkd-btn mkd-btn-medium mkd-btn-solid mkd-btn-hover-outline\"  >\n\t\t<span class=\"mkd-btn-text\">R\u00e9\u00e9ducation Post-Partum<\/span>\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1751407189243{padding-top: 16px !important;padding-bottom: 42px !important;}&#8221;][vc_column][vc_empty_space height=&#8221;16px&#8221;]\n\t<div class=\"mkd-container-inner\">\n\n\t<div class=\"mkd-call-to-action normal\" style=\"padding: 20px;;background-color: #F1EBD1;\">\n\n\t\t\t\t\t<div class=\"mkd-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkd-text-wrapper mkd-call-to-action-column1 mkd-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkd-call-to-action-text\" >\n\t\t\t\t\t\t\n<h4>Nous sommes \u00e0 votre disposition.<\/h4>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkd-button-wrapper mkd-call-to-action-column2 mkd-call-to-action-cell\" style =\"text-align: center ;\">\n\n\t\t\t\t\t\t<a href=\"https:\/\/mpkcenter.lu\/contacts\/\" target=\"_self\"  class=\"mkd-btn mkd-btn-medium mkd-btn-solid mkd-btn-hover-outline\"  >\t\t<span class=\"mkd-btn-text\">prendre rendez-vous<\/span>\t\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n\t<\/div>\n[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221;][vc_column width=&#8221;1\/2&#8243;]<a href=\"https:\/\/mpkcenter.lu\/\" target=\"_self\" style=\"color: #575757;border-color: #575757\" class=\"mkd-btn mkd-btn-large mkd-btn-transparent mkd-btn-icon mkd-btn-icon-left mkd-btn-fill-from-left mkd-btn-with-animation mkd-btn-hover-transparent\"  >\n\t<span class=\"mkd-btn-icon-holder\"><i class=\"mkd-icon-font-awesome fa fa-arrow-circle-o-left mkd-btn-icon-elem\" ><\/i><\/span>\t<span class=\"mkd-btn-text\">Rentrer \u00e0 la Maison<\/span>\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La r\u00e9\u00e9ducation p\u00e9rin\u00e9ale ou uro- gyn\u00e9cologique permet de corriger des alt\u00e9rations musculosquelettiques du complexe lombo-abdomino-pelvien. Le plancher pelvien est un ensemble de muscles et tissus fermant l\u2019excavation pelvienne qui a pour principales fonctions de soutenir nos visc\u00e8res, permettre la continence, et le passage (miction, accouchement,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":1320,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4408","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9\u00e9ducation du Plancher Pelvien - MPK Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mpkcenter.lu\/?page_id=4408\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation du Plancher Pelvien - MPK Center\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]La r\u00e9\u00e9ducation p\u00e9rin\u00e9ale ou uro- gyn\u00e9cologique permet de corriger des alt\u00e9rations musculosquelettiques du complexe lombo-abdomino-pelvien. 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