{"id":4433,"date":"2026-02-28T22:24:21","date_gmt":"2026-02-28T21:24:21","guid":{"rendered":"https:\/\/mpkcenter.lu?page_id=4433"},"modified":"2026-03-30T23:56:56","modified_gmt":"2026-03-30T21:56:56","slug":"reeducation-post-partum","status":"publish","type":"page","link":"https:\/\/mpkcenter.lu\/?page_id=4433","title":{"rendered":"R\u00e9\u00e9ducation Post-Partum"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text]La 1\u00e8re <\/sup>s\u00e9ance de r\u00e9\u00e9ducation du plancher pelvien post-partum doit toujours \u00eatre r\u00e9alis\u00e9e 4 \u00e0 6 semaines apr\u00e8s une c\u00e9sarienne et 6 \u00e0 8 semaines apr\u00e8s un accouchement vaginal.[\/vc_column_text][vc_empty_space height=”24px”][vc_column_text]IMPORTANT:<\/strong> Une c\u00e9sarienne n\u2019exclut en aucun cas la possibilit\u00e9 de troubles du plancher pelvien. Bien que le b\u00e9b\u00e9 ne soit pas pass\u00e9 par le canal vaginal, le plancher pelvien a subi de nombreux changements m\u00e9caniques et hormonaux. Pendant 9 mois, il a soutenu le poids du b\u00e9b\u00e9, le liquide amniotique et l’ut\u00e9rus[\/vc_column_text][vc_empty_space height=”24px”][vc_column_text]Par ailleurs, la r\u00e9habilitation de toutes les cicatrices, soit d\u00e9riv\u00e9e d’une \u00e9pisiotomie (coupure) soit d\u00e9riv\u00e9e d\u2019une lac\u00e9ration (d\u00e9chirure) est fondamentale pour que la cicatrisation se d\u00e9roule de la meilleure fa\u00e7on, sans laisser d’adh\u00e9rences, des douleurs ou des complications pelviennes.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”4885″ img_size=”large” alignment=”center” style=”vc_box_shadow_border”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”50px”]

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Souvent, apr\u00e8s l'accouchement, les femmes apprennent que leur p\u00e9rin\u00e9e s'est affaibli avec la grossesse et l'accouchement et que la solution est de faire des exercices de Kegel, c'est-\u00e0-dire des contractions r\u00e9p\u00e9t\u00e9es des muscles du plancher pelvien. Cependant, saviez-vous que 40% des femmes ne sont pas capables de contracter correctement les muscles du plancher pelvien ?<\/p>\n\t<\/div>\n<\/div>[vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”50px”]

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Encore plus grave, 25% des femmes font le mouvement dans la direction oppos\u00e9e, ce qui peut engendrer des graves complications, telles que l'incontinence urinaire ou prolapsus.<\/p>\n\t<\/div>\n<\/div>[vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column]

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\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tPourquoi la contraction du plancher pelvien est-elle difficile \u00e0 r\u00e9aliser correctement ?<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
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\n\t\t[vc_column_text]Les muscles sont situ\u00e9s \u00e0 l’int\u00e9rieur du bassin, ils ne sont donc pas visibles et les femmes n’ont jamais appris \u00e0 les contracter et ignorent souvent leurs contractions automatiques.<\/p>\n

En outre, le traitement ne peut pas \u00eatre la m\u00eame recette miracle pour toutes les femmes.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

NO MORE KEGELS !<\/h3>\n

[\/vc_column_text][vc_empty_space][vc_column_text]Chaque femme a ses caract\u00e9ristiques et ses capacit\u00e9s, la grossesse \u00e9tait diff\u00e9rente pour chacune d’elles, chaque accouchement \u00e9tait diff\u00e9rent.<\/p>\n

Par contre, les m\u00eames sympt\u00f4mes peuvent avoir des causes compl\u00e8tement diff\u00e9rentes et si le traitement ne vise pas \u00e0 traiter directement la cause, le \u00ab\u00a0cadre\u00a0\u00bb clinique a tendance \u00e0 s’aggraver avec le temps.<\/p>\n

C\u2019est pour cette raison qu’un bilan rigoureux par un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 absolument indispensable. Apr\u00e8s la correcte \u00e9valuation de votre p\u00e9rin\u00e9e, le kin\u00e9sith\u00e9rapeute cr\u00e9era un plan de traitement qui aidera \u00e0 optimiser votre r\u00e9cup\u00e9ration et traiter votre corps dans son ensemble, en minimisant les alt\u00e9rations qui vous avez subies pendant la grossesse et l\u2019accouchement.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1751407189243{padding-top: 16px !important;padding-bottom: 42px !important;}”][vc_column][vc_empty_space height=”16px”]\n\t

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Nous sommes \u00e0 votre disposition.<\/h4>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\tprendre rendez-vous<\/span>\t\t\t\t<\/span>\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n\t<\/div>\n[\/vc_column][\/vc_row][vc_row content_width=”grid”][vc_column width=”1\/2″]\n\t<\/i><\/span>\tRentrer \u00e0 la Maison<\/span>\n\t\n\t\t\t<\/span>\n\t<\/a>[vc_empty_space][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text]La 1\u00e8re s\u00e9ance de r\u00e9\u00e9ducation du plancher pelvien post-partum doit toujours \u00eatre r\u00e9alis\u00e9e 4 \u00e0 6 semaines apr\u00e8s une c\u00e9sarienne et 6 \u00e0 8 semaines apr\u00e8s un accouchement vaginal.[\/vc_column_text][vc_empty_space height=”24px”][vc_column_text]IMPORTANT: Une c\u00e9sarienne n\u2019exclut en aucun cas la possibilit\u00e9 de troubles du plancher pelvien. Bien…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4408,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4433","page","type-page","status-publish","hentry"],"yoast_head":"\nR\u00e9\u00e9ducation Post-Partum - MPK Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mpkcenter.lu\/?page_id=4433\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation Post-Partum - MPK Center\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”1\/2″][vc_column_text]La 1\u00e8re s\u00e9ance de r\u00e9\u00e9ducation du plancher pelvien post-partum doit toujours \u00eatre r\u00e9alis\u00e9e 4 \u00e0 6 semaines apr\u00e8s une c\u00e9sarienne et 6 \u00e0 8 semaines apr\u00e8s un accouchement vaginal.[\/vc_column_text][vc_empty_space height=”24px”][vc_column_text]IMPORTANT: Une c\u00e9sarienne n\u2019exclut en aucun cas la possibilit\u00e9 de troubles du plancher pelvien. 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