{"id":9795,"date":"2025-06-05T17:35:42","date_gmt":"2025-06-05T15:35:42","guid":{"rendered":"https:\/\/mpkcenter.lu\/?page_id=9795"},"modified":"2026-04-01T08:41:59","modified_gmt":"2026-04-01T06:41:59","slug":"les-cours-collectifs","status":"publish","type":"page","link":"https:\/\/mpkcenter.lu\/?page_id=9795","title":{"rendered":"Les Cours Collectifs"},"content":{"rendered":"

[vc_row content_width=”grid”][vc_column][vc_column_text] Dans notre centre de r\u00e9\u00e9ducation, nous proposons des cours collectifs de yoga th\u00e9rapeutique, de Pilates clinique et de boxe tha\u00ef, con\u00e7us pour favoriser la r\u00e9cup\u00e9ration, am\u00e9liorer la souplesse et renforcer le corps.<\/span><\/span> Rejoignez-nous et d\u00e9couvrez comment une pratique r\u00e9guli\u00e8re peut transformer votre sant\u00e9 physique et mentale.<\/span><\/span><\/span>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1749138777511{padding-bottom: 32px !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

YOGA THERAPEUTIQUE<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749138184844{padding-bottom: 10px !important;}”]C\u2019est la discipline du corps et de l\u2019esprit[\/vc_column_text][vc_single_image image=”9736″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1749138153335{padding-bottom: 10px !important;}”]Les techniques employ\u00e9es utilisent des postures physiques, des pratiques respiratoires et de m\u00e9ditation, ainsi que la relaxation profonde. On compare le yoga \u00e0 de la gymnastique douce, un moyen efficace pour entretenir sant\u00e9 et bien-\u00eatre.[\/vc_column_text][vc_column_text]<\/p>\n

Objectifs<\/strong><\/h6>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749138940502{padding-bottom: 10px !important;}”]Souplesse<\/p>\n

Posture<\/p>\n

Relaxation<\/p>\n

M\u00e9ditation[\/vc_column_text][vc_column_text]Cours propos\u00e9 par Sandrine SANNIER<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1749139280402{padding-top: 32px !important;padding-bottom: 32px !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

PILATES CLINIQUE<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749138945939{padding-bottom: 10px !important;}”]Le Pilates est une\u00a0gymnastique douce\u00a0qui permet de\u00a0raffermir le corps\u00a0en douceur et en profondeur.[\/vc_column_text][vc_single_image image=”9737″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Cette m\u00e9thode repose sur 8 principes de base:<\/h6>\n

[\/vc_column_text]

\n\t
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tLa concentration<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]Rester concentr\u00e9 sur les exercices afin de garder une bonne respiration[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tLe contr\u00f4le et la pr\u00e9cision<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]Les mouvements doivent \u00eatre pr\u00e9cis et contr\u00f4l\u00e9s[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tLe centre de gravit\u00e9<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]La zone centrale du corps (entre le pubis et les c\u00f4tes du bas) est tr\u00e8s importante, elle doit \u00eatre engag\u00e9e sur chaque mouvement[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tLa respiration<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]La respiration costale permettant de muscler les abdominaux en profondeur[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tLa fluidit\u00e9<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]Les mouvements sont r\u00e9alis\u00e9s sans \u00e0 coup et la respiration est continue[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tL\u2019encha\u00eenement<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]Les mouvements sont effectu\u00e9s dans un ordre pr\u00e9cis[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n
\n\n\t\t\n\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n<\/span>\n\n\t\t\n\t\t\t\t\t\tL\u2019isolement<\/span>\t\t\t\t\t<\/span>\n<\/span>\n<\/h6>\n
\n\t
\n\t\t[vc_column_text]Travaille de muscles pr\u00e9cis[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[vc_column_text]Cours propos\u00e9 par Sandrine SANNIER<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1749139237872{padding-top: 32px !important;padding-bottom: 32px !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

PIL\u2019 Yoga<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749138890849{padding-bottom: 10px !important;}”]Le Pil\u2019 Yoga est un assemblage optimis\u00e9 des bienfaits du Pil\u00e2tes et ceux du Yoga.[\/vc_column_text][vc_single_image image=”9807″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1749138906949{padding-bottom: 10px !important;}”]Vous retrouverez les principes de chacune de ces pratiques pendant votre s\u00e9ance.\u00a0Les renforcements profonds associ\u00e9s \u00e0 de la relaxation profonde vous permettront d\u2019entretenir votre forme physique et mentale.\u00a0Tous les principes de chacune des techniques sont appliqu\u00e9es pour bonifier votre s\u00e9ance et vous permettre d\u2019en appr\u00e9cier enti\u00e8rement les bienfaits.[\/vc_column_text][vc_column_text]<\/p>\n

Objectifs<\/strong><\/h6>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749138932088{padding-bottom: 10px !important;}”]Renforcement<\/p>\n

Posture<\/p>\n

D\u00e9tente<\/p>\n

Assouplissement<\/p>\n

Relaxation<\/p>\n

M\u00e9ditation[\/vc_column_text][vc_column_text]Cours propos\u00e9 par Sandrine SANNIER<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1749139237872{padding-top: 32px !important;padding-bottom: 32px !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Boxe<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1749139434419{padding-bottom: 10px !important;}”]Combinent puissance, technique et endurance pour renforcer le corps et l’esprit, tout en am\u00e9liorant la condition physique et la confiance en soi.[\/vc_column_text][vc_single_image image=”9811″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1749139630773{padding-bottom: 10px !important;}”]Ce cours ne fait pas parti des offres propos\u00e9e dans le carnet de s\u00e9ances. Pour plus de renseignements veuillez prendre contact avec le secr\u00e9tariat par email ou par t\u00e9l\u00e9phone Merci[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=”grid”][vc_column width=”1\/2″]\n\t<\/i><\/span>\tRentrer \u00e0 la Maison<\/span>\n\t\n\t\t\t<\/span>\n\t<\/a>[vc_empty_space][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row content_width=”grid”][vc_column][vc_column_text] Dans notre centre de r\u00e9\u00e9ducation, nous proposons des cours collectifs de yoga th\u00e9rapeutique, de Pilates clinique et de boxe tha\u00ef, con\u00e7us pour favoriser la r\u00e9cup\u00e9ration, am\u00e9liorer la souplesse et renforcer le corps. Rejoignez-nous et d\u00e9couvrez comment une pratique r\u00e9guli\u00e8re peut transformer votre sant\u00e9…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-9795","page","type-page","status-publish","hentry"],"yoast_head":"\nLes Cours Collectifs - MPK Center<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des cours collectifs de yoga th\u00e9rapeutique, Pilates clinique, boxe et entra\u00eenement fonctionnel, ax\u00e9s sur la sant\u00e9, la r\u00e9\u00e9ducation et le bien-\u00eatre. 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