{"id":5215,"date":"2022-01-15T18:35:54","date_gmt":"2022-01-15T18:35:54","guid":{"rendered":"https:\/\/mpkcenter.lu?p=5215"},"modified":"2022-04-12T20:13:23","modified_gmt":"2022-04-12T18:13:23","slug":"yoga-therapeutique","status":"publish","type":"post","link":"https:\/\/mpkcenter.lu\/?p=5215","title":{"rendered":"YOGA TH\u00c9RAPEUTIQUE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Yoga th\u00e9rapeutique&nbsp;&nbsp;est une pratique qui englobe le bien-\u00eatre \u00e0 tous les niveaux : physique, mental, \u00e9motionnel et spirituel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique r\u00e9guli\u00e8re du Yoga pr\u00e9sente des b\u00e9n\u00e9fices en termes de sant\u00e9 physique et mentale, tels que :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexibilit\u00e9 et force am\u00e9lior\u00e9es;<\/li><li>Am\u00e9lioration de l&#8217;\u00e9quilibre;<\/li><li>Pr\u00e9vention\/correction des probl\u00e8mes posturaux;<\/li><li>Am\u00e9lioration de la fonction respiratoire;<\/li><li>Bon fonctionnement du syst\u00e8me digestif;<\/li><li>Qualit\u00e9 du sommeil;<\/li><li>Contr\u00f4le de l&#8217;anxi\u00e9t\u00e9 et du \u00ab&nbsp;stress&nbsp;\u00bb&nbsp;;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances de yoga au sein du CRM se concentrent sur des&nbsp;<strong>mouvements et postures<\/strong>&nbsp;de yoga (\u00ab&nbsp;<em>asanas<\/em>&nbsp;\u00bb); techniques de&nbsp;<strong>respiration<\/strong>&nbsp;(\u00ab&nbsp;<em>pranayama<\/em>&nbsp;\u00bb) et&nbsp;<strong>meditation<\/strong>&nbsp;(\u00ab<em>&nbsp;dhyana&nbsp;<\/em>\u00bb).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Yoga th\u00e9rapeutique&nbsp;&nbsp;est une pratique qui englobe le bien-\u00eatre \u00e0 tous les niveaux : physique, mental, \u00e9motionnel et spirituel. La pratique r\u00e9guli\u00e8re du Yoga pr\u00e9sente des b\u00e9n\u00e9fices en termes de sant\u00e9 physique et mentale, tels que : Flexibilit\u00e9 et force am\u00e9lior\u00e9es; Am\u00e9lioration de l&#8217;\u00e9quilibre; Pr\u00e9vention\/correction&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA TH\u00c9RAPEUTIQUE - MPK Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mpkcenter.lu\/?p=5215\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA TH\u00c9RAPEUTIQUE - MPK Center\" \/>\n<meta property=\"og:description\" content=\"Le Yoga th\u00e9rapeutique&nbsp;&nbsp;est une pratique qui englobe le bien-\u00eatre \u00e0 tous les niveaux : physique, mental, \u00e9motionnel et spirituel. 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